Adult Classes

8-week stress management series developed at the Benson-Henry Institute for Mind Body Medicine at Mass. General Hospital.

“This series offers a rare combination of tools & content in a short-term, focused course. Exceeded my expectations!” - Sara

Participants will learn:

• an array of meditation/mindfulness techniques (find what works for you)

• tips to enhance sleep, social connection, nutrition & exercise

• more adaptive, flexible and positive thinking practices

• freedom to experience more creativity and humor

Enrollment includes:

• An introduction to PART (Positivity and Relaxation Training), based on evidence-based research by Herbert Benson, MD (Harvard Medical School)

• Educational Manual/Workbook prepared by the Benson-Henry Institute for Mind Body Medicine

• Weekly emails to prepare for class and to review after, with action items for the week

• Mutual support from a community of participants who stay together for the length of the course

Cost: $350 per person

[Needs-based scholarships considered upon request.]