Stress Management Workshops
Experience relaxation & mindfulness techniques as well as practical tips and tools to reduce stress and increase happiness.
Perfect for staff/management retreats, a unique private group experience or a creative HR wellness offering! Choose from a one-time 90 minute talk, four (4) 45-minute workshops, or work with us to design a customized session to meet the needs of your team.
Workshop Options
Standalone workshop ~ 90 minutes, online, $200 (nonprofit rate available). Rich, accessible overview of stress management Best Practices, complete with calming relaxation techniques. Excellent option for company/group offsite that seeks wellness support.
Workshop series ~ (4) 45-minute workshops, $500 (nonprofit rate available). Deeper dives into key areas of stress management, offering concrete resources including sample relaxation & mindfulness techniques. Digestible, practical, energizing!
“Our attendees report this series has made a world of difference in how they cope with stress. Excellent!” - Sally, Exec. Director
TESTIMONIALS
“COVID placed such an enormous strain on our staff that I set out to find support to help them take care of themselves and their mental health. The four-part Stress Management series proved a great resource — Our team really enjoyed having the space & guidance to practice meditation and other stress reduction techniques.”
Rina Zampieron, State-Wide Early Education Coordinator, MassAudubon
“This multi-session workshop was excellent. They were accessible, effective sessions that offered skills & techniques participants could immediately put to use to bring about calm and focus. Attendees have said it has made a world of difference in how they cope with stress, and that it helped.”
Sally Quinn Reed, Exec. Director, Center for Parents and Teachers